Aerial Yoga

Aerial Yoga

Aerial yoga lets you take your yoga practice to the air. It’s a liberating experience where you’ll realize you’re much stronger than you think.

For information on aerial yoga master classes and three day teacher training courses, please check the Workshops tab.

What can you expect from an aerial yoga class? No need to bring a mat, that’s for sure.

The class starts with a gentle yoga warm up on the floor and then moves into standing poses (think Warrior and balance poses). After warming up, there’s plenty of time in the fabric itself. You’ll definitely work upper body strength, and the silks make inversions delightful and pretty easy. Each class ends with relaxation, breathing and centering so you feel your best as you head out.

All levels are welcome. You don’t need any yoga or aerial experience to have a great time. Do bring water and a snack, as you'll be surprised how much you're going to work during the class. You'll definitely train your core... from laughing.

Feel free to ask any questions on the Contact Us page.

Fabric Classes

Fabric classes are held on Thursdays at 8pm, and Saturdays and Sundays at 10am at Aerial Cirque Over Denver (8964 E Hampden Ave, Denver CO 80231)

Hammock Classes

Hammock classes are held on Fridays at 10:10am at Tease (3534 Walnut St, Denver CO 80205)