Aeriality Aerial Yoga
Aerial yoga lets you take your yoga practice to the air. It’s a liberating experience where you’ll realize you’re much stronger than you think.
For information on current weekly class times, locations and cost, please contact Nadja Tizer (email@example.com)
What can you expect when you first come for an aerial class? No need to bring a mat, that’s for sure.
The class starts with a gentle yoga warm up on the floor and then moves into standing poses (think Warrior and balance poses). After warming up, there’s plenty of time in the fabric itself. You’ll definitely work upper body strength, and the silks make inversions delightful and pretty easy. Each class ends with relaxation, breathing and centering so you feel your best as you head out.
All levels are welcome. You don’t need any yoga or aerial experience to have a great experience.
Feel free to ask any questions on the Contact Us page.