Aeriality Aerial Yoga

Aeriality Aerial Yoga

Aerial yoga lets you take your yoga practice to the air. It’s a liberating experience where you’ll realize you’re much stronger than you think.

For information on aerial yoga workshops, please contact Josh McGirk (josh@jlmtherapeutics.com) or check the Workshops tab.

For information on current weekly class times, locations and cost, please contact Nadja Tizer (nadjatizer@gmail.com)

What can you expect when you first come for an aerial class? No need to bring a mat, that’s for sure.

The class starts with a gentle yoga warm up on the floor and then moves into standing poses (think Warrior and balance poses). After warming up, there’s plenty of time in the fabric itself. You’ll definitely work upper body strength, and the silks make inversions delightful and pretty easy. Each class ends with relaxation, breathing and centering so you feel your best as you head out.

All levels are welcome. You don’t need any yoga or aerial experience to have a great experience.

Feel free to ask any questions on the Contact Us page.

Fabric Classes

Fabric classes are held on Thursdays at 8pm, and Saturdays and Sundays at 10am at Aerial Cirque Over Denver (8964 E Hampden Ave, Denver CO 80231)

Hammock Classes

Hammock classes are held on Fridays at 10:10am at Tease (3534 Walnut St, Denver CO 80205)