Aeriality Aerial Yoga
Aerial yoga lets you take your yoga practice to the air. It’s a liberating experience where you’ll realize you’re much stronger than you think.
For information on class times, locations and cost, please contact Nadja Tizer (email@example.com)
So what can you expect when you first come for an aerial class? No need to bring a mat, that’s for sure.
Class starts with a gentle yoga warm up on the floor and into standing poses (think Warrior and balance poses). There’s plenty of time in the fabric itself. You’ll definitely work upper body strength, and the silks make inversions delightful and easy. Class ends with relaxation, breathing and centering so you feel your best as you head out.
All levels are welcome. You don’t need any yoga or aerial experience to enjoy class.
Feel free to email or FB message any questions or concerns you have.