Self Care Saturday

Join me for monthly therapeutic yoga classes
at my office, 1633 Fillmore St, suite GL3, and Aerial Cirque Over Capitol Hill for aerial yoga classes

Classes are scheduled from 9am to noon on -

  • April 14th - Aerial Yoga (2-5 pm)
  • May 11th - Core
  • No class in June (Russell and I are in Africa
  • July 13th, Aug 18th (Aerial Yoga), and Sept 14th
  • Oct 13th (Aerial Yoga), Nov 16th and Dec 14th

Each class begins with anatomy, kinesiology and yoga basic principles, followed by a pretty long yoga practice (all levels welcome) and we finish with a homemade lunch provided by Russell. Class are really geared toward beginners and people trying to figure out pain, tightness, and restriction. We talk and laugh a lot in class. It's not your standard yoga class. It's about having fun while learning and moving. Oh yeah, and eating, since that's a big part of it too.

Click the PayPal button to register for a spot

Aerial Yoga - April 14th Sunday Class

April's class is all about aerial yoga. It's designed for all levels, and is geared mostly toward beginners with little to no aerial experience.

Class starts at 2pm, at Aerial Cirque over Capitol Hill, 8964 E Hampden Ave, near Hampden and 25, or Yosemite and 225.

We'll spend some time warming up the body and learning about how our bones move once we're up in the air. It's interesting how being in fabric messes with our sense of space. Then we'll do some upper body strength building followed by core and balance. Toward the end of class, we add in some restorative and therapeutic yoga, since it's a long practice. We wrap it up with some breathing and meditation before taking a much needed rest at the end.

Space is limited to fourteen people, and this class usually sells out quickly. Please wear comfortable yoga clothes and bring layers as the studio can get cold, and then quite warm once we're in the air. By the way, if you bring a friend to class, you both get 20% off. Check out the coupon below.

Next month's class will be about core strength on May 11th. Space is limited to 6 people for this class.

Classes Options

Aerial Yoga

April 14th 2019, 2-5pm
Aerial Cirque Over Capitol Hill 8964 E Hampden Ave Capitol Hill CO 80231

Have you ever wanted to take your yoga practice into the air? Have you seen Aerial before, and thought you could never do it? Well, here's your chance to just play, and realize you're stronger than you ever imagined. You can do it! No yoga or aerial experience needed. You'll be surprised how fast the time passes and how quickly you want to do it again.

We take a basic all-levels yoga class and move some of the poses into the air. We'll build some good upper and lower body strength as well as self-confidence, as you'll be able to do more than you ever thought you could in such a short time!

Click the PayPal button to register.

Classes Options

Join me for Wednesday night therapeutic yoga classes

Let's explore how the body moves over two months with therapeutic yoga. This class is for anyone who wants to move out of tightness, soreness, stiffness and pain, and into more ease, fun, humor and power. Each class will have an anatomical focus (a joint in the body) and how that focus affects the whole body. You bring yourself and a yoga mat, and wear comfortable clothes. I'll bring all the props you'll need to enjoy the experience. Class size is limited to six students to ensure you get a very personalized experience. Click the PayPal button to register for a month of class. Space is limited to six students in order for you to get a very personalized experience.


April 3, 10, and 17 focusing on feet, knees, hips & lower body integration

April 24, May 1, and 8 focusing on lumbar spine, middle back and ribs, neck and head, & torso integration

May 15, 22 and 29 focusing on wrists, elbows, shoulders & upper body integration

Classes Options


Fun, engaging, beneficial. Really helped to stretch out my muscles and jointsKathy M

Josh is absolutely amazing. The class is fun but it certainly packs a punch! Well worth it!Amanda D