Self Care Saturday

Join me for monthly therapeutic yoga classes
at my office, 1633 Fillmore St, suite GL3, and Aerial Cirque Over Denver for aerial yoga classes

Classes are scheduled from 9am to noon on -

  • July 13th, Side Dominance
  • Aug 18th, Aerial Yoga Self Care Sunday (2-5pm, Aerial Cirque Over Denver)
  • Sept 14th, Healthy Backs through Core Strength
  • Oct 13th, Aerial Yoga Self Care Sunday (2-5pm, Aerial Cirque Over Denver)
  • Nov 9th, Steady Balance through Hip Strength
  • Dec 14th, Happy Knees through Foot Flexibility

Each class begins with anatomy, kinesiology and yoga basic principles, followed by a pretty long yoga practice (all levels welcome) and we finish with a homemade lunch provided by Russell. Class are really geared toward beginners and people trying to figure out pain, tightness, and restriction. We talk and laugh a lot in class. It's not your standard yoga class. It's about having fun while learning and moving. Oh yeah, and eating, since that's a big part of it too.

Click the PayPal button below to register for a spot


Side Dominance - July 13th Class

This month's class will be about side dominance. We all have one side of our bodies that does more work than the other. We learned at an early age to be either right or left handed, and that affects how our sides move.

So let's take this idea into a yoga class. We'll focus on feeling how the dominant side works in relation to the non-dominant side. We'll encourage communication across the sides of the brain, which can be really challenging at times. It's not so much about creating balance as it is about increasing adaptability and encouraging interdependence. Our parts work better as a team when we recognize the benefits each part brings to the whole.

Space is limited to 6 people for this class, so you get a very personalized practice, and lunch will be provided! Click the PayPal link below to register. And hey, save 20% if you bring a friend.

August is Self Care Sunday Aerial Yoga!


Aerial Yoga

August 18th 2019, 2-5pm
Aerial Cirque Over Denver 8964 E Hampden Ave Denver CO 80231

Have you ever wanted to take your yoga practice into the air? Have you seen Aerial before, and thought you could never do it? Well, here's your chance to just play, and realize you're stronger than you ever imagined. You can do it! No yoga or aerial experience needed. You'll be surprised how fast the time passes and how quickly you want to do it again.

We take a basic all-levels yoga class and move some of the poses into the air. We'll build some good upper and lower body strength as well as self-confidence, as you'll be able to do more than you ever thought you could in such a short time!

Click the PayPal button to register.

Classes Options

Join me for Wednesday night therapeutic yoga classes

Let's explore how the body moves with therapeutic yoga. This class is for anyone who wants to move out of tightness, soreness, stiffness and pain, and into more ease, fun, humor and power. Each class will have an anatomical focus (a joint in the body) and how that focus affects the whole body. You bring yourself and a yoga mat, and wear comfortable clothes. I'll bring all the props you'll need to enjoy the experience. Class size is limited to six students to ensure you get an individualized experience. Click the PayPal button above to register for a month of classes.

Dates:

July 10, 17, 24, 31 - focusing on feet, knees, hips & lower body integration

August 7, 14, 21, 28 - focusing on lumbar spine, middle back and ribs, neck and head, & torso integration

Sept 4, 11, 18, 25 - focusing on wrists, elbows, shoulders & upper body integration

Testimonials

Fun, engaging, beneficial. Really helped to stretch out my muscles and jointsKathy M

Josh is absolutely amazing. The class is fun but it certainly packs a punch! Well worth it!Amanda D