Self Care Saturday

Join me for monthly therapeutic yoga classes
at my office, 1633 Fillmore St, suite GL3 (Ground Level 3)

Classes are schedule from 9am to noon on:

  • Sept 15th - The Art of Slowing Down
  • Oct 13th - Upper Body Strength (see below for more details)
  • Nov 10th - To Be Announced
  • Dec 15th - To Be Announced

Each class begins with anatomy, kinesiology and yoga basic principles, followed by a two hour yoga practice (all levels welcome) and we finish with a homemade lunch provided by Russell.

Email me at to register and for more details.

Upper Body Strength - Oct 13th Saturday Class

As the weather cools, we'll build some heat in October's Self Care Saturday by building upper body strength.

We'll focus on poses like plank, downward facing dog, upward facing dog, side plank and more, and how these foundational poses help us move into arm balance and inversion poses.

We'll even pull out some therapeutic yoga tools like the back-bender and the headstander!

Class is scheduled for Oct 13th. We will review anatomy and kinesiology principles, then move through a two hour yoga practice that is accessible to all levels of experience. Lunch is provided as well.

Space is limited to ten people, and I have a new yoga space that is really lovely. Please wear comfortable yoga clothes and bring your own yoga mat. The studio has any other props we will use.

Check out my YouTube channel for a short video review of this month's class - where we talked about the only constants, death and taxes! It was pretty funny actually.

Upper Body Strength
Workshop Options