Be the Change
October 3 2018
Russell and I are back from a long Europe trip, which was really nice, quite a luxury in fact. We planned it over two years ago, as a graduation gift for me finishing my yoga therapy program. Little did we know at the time that would involve selling High St Healing House, which allowed us to pay for the entire trip. There were definitely some bittersweet feelings during our vacation, especially as we talked to my friends about all that has changed for us over the past few years.
At the same time, I had some intense nostalgic moments, seeing familiar places from about twenty years ago, chatting with familiar faces, and getting a great gift in the form of a time capsule. My friends Patrick and Helga had saved some postcards, letters and concert blurbs from 1994/1995 for me, and Sabine had some pictures of a ski trip we went on. Talk about blasts from the past!
I didn’t realize it at the time, but talking to people about what I was going through in selling the healing house ended up motivating some of my clients and friends to look at what really makes them happy and to start making changes of their own.
Examples are always good, aren’t they? A few weeks ago, a long-term client and I were chatting during a session about her back and neck pain that have been chronic. She’s also noticing how a rental property of hers can tend to be a pain in the neck and can feel like a really heavy load. For her, these two things may be connected, and as she looks at the possibility of selling the rental property, there’s more excitement, ease and support in her face and body. She could even start planning a trip to the east coast for herself that she’s been talking about for a long time. She said she was motivated to start thinking of this as possible because of what I went through.
I have another client who has recently been seeing me in collaboration with her psychotherapist because she’s feeling a lot of pain and disconnected from her body. As we work through some small movements of her legs and arms, she is able to connect her movements to her feelings and make some really tremendous gains. She says she is moving better, she feels stronger, and she feels lighter. The two modalities actually have helped out synergistically, which she never expected. She also mentioned that she started toying with the idea of seeing me because of the emails I sent out talking about what I was going through. They motivated her to take the first step to change her circumstances.
It’s spilled over into my family as well as my sister is starting some big change in her life. She and I have been talking about what it would take for her to live her life more authentically, in a way that really makes her happy. It’s frightening, don’t get me wrong, to take that first step toward what you feel is your right direction. I so get this! She’s realized how much she has been tolerating, and once the current situation became intolerable, she made the decision she’s been considering for a number of years. She already feels better, just in making her decision and taking a baby step toward it.
It’s really cool to see how all of this is unfolding.
How does this relate to you though? Maybe it’s about sharing your story with others about how you’ve made changes, or it’s about sending a note out to the person whose story helped you make that little direction shift in your life. Whatever it is, I’m excited we’re doing it, being the change we wish to see in the world. Thanks for that quote, Gandhi.