Self Care Saturday

Join me for monthly therapeutic yoga classes
at my office, 1633 Fillmore St, suite GL3, and Aerial Cirque Over Capitol Hill for aerial yoga classes

Classes are scheduled from 9am to noon on -

  • Feb 15th
  • March 14th
  • April 19th Aerial Yoga (2-5pm, Aerial Cirque Over Denver)
  • May 16th
  • July 11th
  • August 15th
  • September 13th Aerial Yoga (2-5pm, Aerial Cirque Over Denver)
  • October 17th
  • November 14th

Each class begins with anatomy, kinesiology and yoga basic principles, followed by a pretty long yoga practice (all levels welcome) and we finish with a homemade lunch provided by Russell. Class are really geared toward beginners and people trying to figure out pain, tightness, and restriction. We talk and laugh a lot in class. It's not your standard yoga class. It's about having fun while learning and moving. Oh yeah, and eating, since that's a big part of it too.

Click the PayPal button below to register for a spot.


Aerial Yoga

Have you ever wanted to take your yoga practice into the air? Have you seen Aerial before, and thought you could never do it? Well, here's your chance to just play, and realize you're stronger than you ever imagined. You can do it! No yoga or aerial experience needed. You'll be surprised how fast the time passes and how quickly you want to do it again.

We take a basic all-levels yoga class and move some of the poses into the air. We'll build some good upper and lower body strength as well as self-confidence, as you'll be able to do more than you ever thought you could in such a short time!

Click the PayPal button to register.

Classes Options

Testimonials

Fun, engaging, beneficial. Really helped to stretch out my muscles and jointsKathy M

Josh is absolutely amazing. The class is fun but it certainly packs a punch! Well worth it!Amanda D