Yamas and Niyamas – Yoga Philosophy – Free Course

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The Yoga Sutras are a pretty sacred text for yoga teachers, and part of this book covers our social graces and our internal practices. It’s sort of like the Ten Commandments for the yoga profession. Here, you have ten weeks to lightly delve into them with the help of Deb Adele’s book.

This course is free in the hopes that you’ll sign up for the entire year long course to notice how a simple weekly practice can help you make some big changes.