Hips/Diaphragm - (Week 3)

Welcome to Week 3 of the “Have a Ball” 30-day movement challenge!

How did last week go? Are you ready to add on or move on? That inner thigh video could be rough, and I bet there was a part of the hamstring video that got your attention. Do you agree? The quads video was a nice, gentle one though, right?

Did you head back to Week 1 videos at all? I bet your feet would really appreciate a review…

How was the time you picked? Did it work all week long or did you need to adjust a bit?

Well, we’re on to three more videos, and you guessed it. You get to pick which of these videos to watch! This week it’s about the hips (hip flexors and IT band) and belly (diaphragm). I promise you, this week may not be super comfortable during the movements, but you’ll love how you feel afterward.

You can head back to Week 1 and Week 2 videos at any time, if you’d like. Or you can stick with these three videos all week long.

I’ll follow up with you later this week to see how you’re doing and how we can tweak any of these moves so you continue to feel great by the end of the month.

Next week, you’ll have access to the last three videos, so you can mix and match to your heart’s content. If you notice a lot of benefit from one video, feel free to stick with it!

If you have any questions, feel free to message me on Facebook, email me at josh@jlmtherapeutics.com or give me a call at (720) 935-9980. I’m looking forward to hearing how you’re doing!

Diaphragm

Hip Flexors

IT Band