Legs - (Week 2)

Welcome to Week 2 of the “Have a Ball” 30-day movement challenge!

How did last week go? Are you ready to add on or move on? Did you notice a difference in your feet, your calves and your shins? Did you try different balls to find one that really works best for you?

Did your daily movement time work out or does that need to be adjusted this week? Maybe it’d be good to stick with what you had, or it may feel better to pick a different time this week.

Then you get to pick which of these videos to watch! This week it’s about the inner thighs (adductors), back of the thigh (hamstrings) and front of the thigh (quads).

You can head back to last week’s videos at any time, if you’d like and add one or more of them in this week or you can stick with these three videos all week long.

I’ll follow up with you later in the week to see how you’re doing and how we can tweak these moves so you feel great by the end of the month.

Next week, you’ll have access to three more videos, so you can mix and match to your heart’s content. If you notice a lot of benefit from one video, feel free to stick with it!

If you have any questions, feel free to message me on Facebook, email me at josh@jlmtherapeutics.com or give me a call at (720) 935-9980. I’m looking forward to hearing how you’re doing!

Adductors

Hamstrings

Quads