Yamas and Niyamas – Yoga Philosophy
Aparigraha week 3
Aparigraha week 4
Yamas Review
Week 1 - Ahimsa
Week 2 - Satya
Week 3 - Asteya
Week 4 - Brahmacharya
Week 5 - Aparigraha
Niyamas - Self Observation
Niyamas Overview
Sauca - Purity
Sauca week 1
Sauca week 2
Sauca week 3
Sauca week 4
Santosha - Contentment
Santosha week 1
Santosha week 2
Santosha week 3
Santosha week 4
Tapas - Discipline
Tapas week 1
Tapas week 2
Tapas week 3
Tapas week 4
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Yamas and Niyamas – Yoga Philosophy
Tapas week 2
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