Yamas and Niyamas – Yoga Philosophy
Svadhyaya - Self Study
Svadhyaya week 1
Svadhyaya week 2
Svadhyaya week 3
Svadhyaya week 4
Ishvara-Pranidhana - Surrender
Ishvara-Pranidhana week 1
Ishvara-Pranidhana week 2
Ishvara-Pranidhana week 3
Ishvara-Pranidhana week 4
Niyamas Review
Week 1 - Sauca
Week 2 - Santosha
Week 3 -Tapas
Week 4 - Svadhyaya
Week 5 - Ishvara-Pranidhana
Conclusion and Continuation
Conclusion
Continuation
Intro
Yamas Overview
Ahimsa week 1
Ahimsa week 2
Ahimsa week 3
Ahimsa week 4
Satya week 1
Satya week 2
Satya week 3
Satya week 4
Asteya week 1
Asteya week 2
Asteya week 3
Asteya week 4
Brahmacharya week 1
Brahmacharya week 2
Brahmacharya week 3
Brahmacharya week 4
Aparigraha week 1
Aparigraha week 2
Aparigraha week 3
Aparigraha week 4
Yamas Review - Ahimsa
Yamas Review - Satya
Yamas Review - Asteya
Yamas Review - Brahmacharya
Yamas Review - Aparigraha
Niyamas Overview
Sauca week 1
Sauca week 2
Sauca week 3
Sauca week 4
Santosha week 1
Santosha week 2
Santosha week 3
Santosha week 4
Tapas week 1
Tapas week 2
Tapas week 3
Tapas week 4
Svadhyaya week 1
Svadhyaya week 2
Svadhyaya week 3
Svadhyaya week 4
Ishvara-Pranidhana week 1
Ishvara-Pranidhana week 2
Ishvara-Pranidhana week 3
Ishvara-Pranidhana week 4
Niyamas Review - Saucha
Niyamas Review - Santosha
Niyamas Review - Tapas
Niyamas Review - Svadhyaya
Niyamas Review - Ishvara-Pranidhana
Conclusion
Continuation
3 of 3
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Ishvara-Pranidhana week 1
Yamas and Niyamas – Yoga Philosophy
Ishvara-Pranidhana week 1
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