My approach – I believe that healing from pain and moving into great health requires a strong team effort. My job is ultimately to teach you how to feel and connect to your own body so you can be pain free and live better.
What makes me different – I work with people who have pain rather than working on the pain that someone feels.
I also work with a holistic and whole-istic approach, looking at the whole body and identifying the support it needs in this moment to reduce the pain you’re feeling. I’m not interested in people coming to me to fix them so they can continue to do what it is that puts them in pain in the first place.
What you can expect – I do not claim to fix you. You are at the helm of your own health and wellbeing. I expect you to show up, be willing to participate, and seriously want to get better.
You may be surprised that the spot where you’re feeling pain is not the actual cause of your pain, so our work together is to figure this out.
You can expect homework to move yourself out of pain and then into more strength and suppleness.
Primary benefits of
reduces muscular tension, helps joints move better, improves circulation, reduces stress.Read More
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increase knowledge, improve self care routines, reduce burnout, build a healing communityRead More
These sessions, workshops and classes are really designed to teach you to be your own self-care advocate. They quickly get you out of pain and into moving better than you ever thought possible.
Here’s what some of my clients and students have to say about working with me.
From the Anatomy Intensive in Salt Lake City - Not only did I learn a tremendous amount about the human body, I learned a tremendous amount about the way I live my life. I had such a fun time learning anatomy. I already knew I loved this subject but Josh made this subject fun and accessible. I feel personally connected to Josh. If that wasn’t his intention, it was a lovely side effect! I feel like I may have found a new opening into another way of seeing my life and my role in it. Thank you so much! Megan L
Just an FYI, I currently do not take insurance clients.