Healing Hands to Make You Whole

Working together to reduce pain and move better.

COVID-19 Updates

Here's what you can expect when you're coming to my office

1) There is plenty of parking in the lot surrounding the office building. 

2) If you're scheduled for a Saturday session, the front door code is * (Star) 9980. 

3) Restroom codes are 1357 for the hall toilet on the right, and 2468 for the left.

4) Private sessions are in suite 114 on the first floor. Yoga classes are located in GL3 on the garden level at the end of the hallway on the right. 

5) The waiting room is open, and you are welcome to wait there before your appointment. 

6) You are free to wear a mask during your appointment. 

7) I will meet you in the waiting room. If you have virulent symptoms within 48 hours of your appointment, please reschedule by texting or calling me immediately. 

8) Any patient showing up for a session with infectious Covid and/or flu-like symptoms and a temperature above 100 degrees F will be sent home. The session will need to be paid in full, and you will be asked to quarantine yourself for 7-14 days before rescheduling.

9) Please remember to fill out your assessment form before your session. The link is listed above. 

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Primary Benefits

These sessions, workshops and classes are really designed to teach you to be your own self-care advocate. They quickly get you out of pain and into moving better than you ever thought possible.

Massage

Reduces muscular tension, helps joints move better, improves circulation, reduces stress.

Yoga Therapy

Builds a steady healthy yoga sequence, teaches breathing and meditation techniques, reduces stress.

Workshops

Increase knowledge, improve self care routines, reduce burnout, build a healing community.

Hourly Rate $95.00

My Technique

You may be surprised that the spot where you’re feeling pain is not the actual cause of your pain, so our work together is to figure this out.

You can expect homework to move yourself out of pain and then into more strength and suppleness.

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My Approach

I believe that healing from pain and moving into great health requires a strong team effort. My job is ultimately to teach you how to feel and connect to your own body so you can be pain free and live better.

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The JLM Difference

I work with people who have pain rather than working on the pain that someone feels.

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What to Expect

I do not claim to fix you. You are at the helm of your own health and wellbeing. I expect you to show up, be willing to participate, and seriously want to get better.

I also work with a holistic and whole-istic approach, looking at the whole body and identifying the support it needs in this moment to reduce the pain you’re feeling. I’m not interested in people coming to me to fix them so they can continue to do what it is that puts them in pain in the first place.

About Joshua McGirk

I believe that healing from pain and moving into great health requires a strong team effort. Clients come to me with tons of different types of physical pain that prevent them from enjoying life. I bring many different skill sets to the table. Then we decide together in each session what fits best for quick results at that moment.

  • We will check in at the beginning of every session, noticing how and what you are feeling in your body.

  • Based on that conversation, we move on to either massage techniques or yoga therapy techniques, or even both.

  • I use massage techniques to help you feel where your body is holding tightness. I use yoga therapy techniques to also help you feel where your body is holding tightness.

  • Then I can teach you how to reduce the tightness your body feels through simple yoga poses, gentle movements, meditation, mantra, breathing, self massage and restorative practices.

I also teach workshops in order to give you more information than we can fit in one session. These sessions, workshops and classes are really designed to teach you to be your own self-care advocate. We take time in each session to identify where your pain is actually coming from and then our work really begins. You may be surprised that the spot where you're feeling pain is not the actual cause of your pain, so our work together is to figure this out. My job is ultimately to teach you how to feel and connect to your own body so you can be pain free and live better.

What My Clients Say about Me

"From the Anatomy Intensive in Salt Lake City - Not only did I learn a tremendous amount about the human body, I learned a tremendous amount about the way I live my life. I had such a fun time learning anatomy. I already knew I loved this subject but Josh made this subject fun and accessible. I feel personally connected to Josh. If that wasn’t his intention, it was a lovely side effect! I feel like I may have found a new opening into another way of seeing my life and my role in it. Thank you so much!"

- Megan L

Self Care Starts With You

Working together to reduce pain and move better.

 

Hourly Rate $95.00