Massage therapy techniques (Swedish, Deep Tissue, Neuromuscular, Trigger Point Therapy, Ashiatsu) show you where your body is tight and holding onto tension.
Yoga therapy techniques (Philosophy, Yoga Poses, Breathing, Awareness, Focus, Meditation) show you how to move in a way that prevents this tension from coming back and helps you feel better quickly.
Private sessions with Josh can be either massage or yoga therapy, or both. Each session is customized for you to progress to where you want to go and what you want to do. Each session is specifically catered to what’s going in your body right now.