Yoga therapy techniques (Philosophy, Yoga Poses, Breathing, Awareness, Focus, Meditation) show you how to move in a way that prevents this tension from coming back and helps you feel better quickly.
Massage therapy techniques (Swedish, Deep Tissue, Neuromuscular, Trigger Point Therapy, Ashiatsu) show you where your body is tight and holding onto tension.
Your Journey Starts Now
Your physical health matters. Now's the time to take it into your own hands.
Your Life at its Fullest
Good mental health can be life changing. Let's change your life together.
What are you thinking at this point? Better yet, what are you feeling in your own body right now? At the end of the day, the real benefit of this work is to feel more comfortable in your own skin and more like yourself, the best you.
Are you ready to get started?
Josh tells you things about your body that you probably already know, but it makes sense when he says it. Feet are your base, hips over feet, shoulders over hips, and your head comfortably at the top of the pyramid. Perfectly logical!
Josh has a keen and intuitive ability to ‘see’ what is occurring, beyond just the physical to emotional and energetic levels, too.