Private Sessions

Massage and Yoga Therapy Gift Certificates

Massage therapy techniques (Swedish, Deep Tissue, Neuromuscular, Trigger Point Therapy, Ashiatsu) show you where your body is tight and holding onto tension.

Yoga therapy techniques (Philosophy, Yoga Poses, Breathing, Awareness, Focus, Meditation) show you how to move in a way that prevents this tension from coming back and helps you feel better quickly.

Private sessions with Josh can be either massage or yoga therapy, or both. Each session is customized for you to progress to where you want to go and what you want to do. Each session is specifically catered to what’s going in your body right now.

Massage Therapy


Massage therapy of all disciplines provides numerous benefits for my Capitol Hill clients. Here is a brief description of the benefits and the reasons why massage therapy is so effective.

Massage Benefits

Physical Benefits of Massage

Massage Benefits
  • Relieves pain, stiffness and discomfort: Massage is a direct form of therapy which goes to exactly where the issues reside. By dealing with the problems directly and naturally, without the use of medication, the muscles are not only relieved but are brought back to the time before the issue arose.
  • Increases mobility: Years of repetitive activity can lock the body into a routine which limits your range of motion. By performing a variety of massage techniques and stretches the muscles ‘wake up’ and begin to increase their range of motion.
  • Improves circulation: The circulatory system is intertwined with the muscles. Thus, restoring the proper function of the muscles opens up the blood vessels and increases blood flow; a very important part of any well-functioning body.
  • Detoxifies your system: Sometimes the body holds toxins in specific areas due to physical trauma and strain. By working these problem areas the toxins are released back into the blood stream where the body eliminates them.
  • Promotes relaxation: A well-functioning muscular and circulatory system free of physical tension indicates to the mind that things are going well. When your body feels relaxed the brain receives signals that positive chemicals should be released, thus increasing the well-being of both body and mind.

Psychological Benefits of Massage

  • Decrease anxiety: Anxiety is a physiological issue but the body often house anxiety in its muscle structure. By clearing the pathways and realigning the muscles your mind is told by your body that the physical cues which indicate anxiety have been removed. This cuts the vicious cycle of anxiety creating physical manifestations and those manifestations feeding back into the feeling of anxiety.
  • Enhance the quality of your sleep: Many therapies promote relaxation which has a lasting effect on the client. Removing the deeply imbedded stresses in your body allows for a more pleasant sleep as the tensions associated with daily life appear more manageable.
  • Leave you with more energy: Many of my therapies attempt to tune into and manipulate the energy flow of the body. By opening blockages and promoting over all well-being we enhance the body’s natural production of energy.
  • Reduce fatigue: The muscles in your body hold fatigue in your body for a multitude of reasons. By massaging the muscles the body is told to reboot the proper function of those problematic areas. Also as many of my therapies involve a holistic approach to healing the body and its energies, fatigue is reduced as because the whole body is activated to produce energy.
  • Improve concentration: A relaxed body is essential for a relaxed mind. By removing stress from the fascia and improving circulation the body is able to focus on the task at hand instead of being preoccupied with its internal and unconscious issues.

So what are you thinking at this point? Better yet, what are you feeling in your own body right now? At the end of the day, the real benefit of this work is to feel more comfortable in your own skin and more like yourself, the best you. Are you ready to get started? Just click to schedule a session with me.


Josh tells you things about your body that you probably already know, but it makes sense when he says it. Feet are your base, hips over feet, shoulders over hips, and your head comfortably at the top of the pyramid. Perfectly logical!Cindy B

Josh continues to help me with posture awareness and being mindful of using the correct muscles for the activity that I am doing. His vast knowledge of anatomy helps me to be able to continue to perform in my daily activities as well as relieving pain with his massage techniques. Every massage client I send him absolutely loves him!Kevin W

Josh has a keen and intuitive ability to ‘see’ what is occurring, beyond just the physical to emotional and energetic levels, too.Oscar D