This is a full four week course providing you with information from thirteen different interviews with health care practitioners focused on helping you heal your pelvic floor. We talk about herniation, erectile dysfunction, constipation, low testosterone, testicular pain, Peyronie’s Disease, prostate issues, cancer, and more.
Week one covers the physical pelvic floor with interviews and material specific to help you start feeling the bones, joints and muscles around your own pelvic floor (Anatomy with Josh, Massage with Josh, and Pelvic Floor Physical Therapy with Shannon Merriman).
Week two covers diet and how this can be a factor in pelvic floor pain, as well as an ally in healing from the pain (Ayurveda with Mona Warner, Chiropractic with Mark Southwell, and Abdominal Massage with Kathleen Lawler).
Week three covers movement and how exercise can let you know when something is wrong, and also how it can help you heal (Movement Therapy with Kevin Moore, Yoga Therapy with Josh, and Oriental Medicine with Jordan New).
Week four covers sex, a topic near and dear to all our hearts (Breathing with Josh, Fertility with Cecily Yousaf, Sex Therapy with Marne Wine, and Bonus Abdominal Massage with Amy Colo and More Movement with Kevin Moore).
We have plenty of bonus material included so you have a game plan to help you heal by the time you’ve made it through all the material.
You have 45 days to complete the program, after which all interviews are available on Patreon.com/JLMTherapeutics for you to review at your leisure.