Aerial Yoga Manual
By Josh McGirk
Health Benefits
- Inversions become easy, helping bathe the brain in cerebrospinal fluid, which helps calm the nervous system
- There is a quick level of success in the fabric, which helps boost morale
- Students’ upper body strength improves very quickly
- Students’ flexibility increases quickly
- There is class and pose versatility with one simple prop which helps in training all muscle groups dynamically
- This format is accessible to beginners as well as seasoned yogis
- This format is easily adjustable, with a variety of knot heights for a variety of students
Health Concerns
- This format is not recommended for prenatal students unless they have previous aerial experience and are not in their third trimester
- This format is not recommended for students who have unmedicated high or low blood pressure as inversions can change blood pressure quickly
- This format is not recommended for students prone to motion sickness
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