Scientific Keys: Bundle Both and Save!


By Ray Long

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. Buy both his books on key muscles and poses in yoga, and save!


By Ray Long

These books offer a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. From beginners to experts, these book will become a constant companion.


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