Courses

This is the transitional program for anatomy that I teach for yoga therapy programs. We look at bones, joints, movement and muscles in relation to how they transition force, load, and tension through the body. Prerequisites – Free Anatomy course, 200 hr Foundational Anatomy course, 300 hr Relational Anatomy course

This is the relational program of anatomy that I present to 300 hour yoga teacher training programs. It also focuses on bones, joints, movement and muscles, and how they relate to one another. Prerequisites – Free Anatomy course, Foundational 200 hr program

This is the foundational online program that follows what I teach for a 200 hour yoga teacher training for massage and yoga enthusiasts. We talk about bones, joints, movement and muscles, in pretty much that order. Prerequisites – Free Anatomy course

Check this out as an intro course to the anatomy courses I teach for massage and yoga enthusiasts

Patanjali’s Yoga Sutras are a well of information for us as people. It even includes practices on how to interact with our fellow humans as well as how to help ourselves out with introspection. Some might say it’s psychotherapy that has followed us through the ages. Join me in this year-long look at these practices

The Yoga Sutras are a pretty sacred text for yoga teachers, and part of this book covers our social graces and our internal practices. It’s sort of like the Ten Commandments for the yoga profession. Here, you have ten weeks to lightly delve into them with the help of Deb Adele’s book. This course is

This is a full four week course providing you with information from thirteen different interviews with health care practitioners focused on helping you heal your pelvic floor. We talk about herniation, erectile dysfunction, constipation, low testosterone, testicular pain, Peyronie’s Disease, prostate issues, cancer, and more. Week one covers the physical pelvic floor with interviews and

This is an introductory course to the Men’s Online Pelvic Floor Conference (MOPFC), bringing you one week’s worth of material to check out if this is the right course for you. You have ten days to make it through this material.

This free course includes one week access to introductory material from the full Have A Ball Self Care Program. You’ll get a coupon at the end that you can apply toward the full course.

Welcome to the Have a Ball 30-day movement challenge! Here’s where you get started. The intro video is a quick discussion of what you’ll need for the next four weeks.  I would suggest setting the same time aside each day to do your movement challenge. Really, it’s max 15 minutes. You’ll notice more changes with