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Have a Ball Self Care Program

Welcome to the “Have a Ball” 30-day movement challenge! Here’s where you get started. The intro video is a quick discussion of what you’ll need for the next four weeks.  I would suggest setting the same time aside each day to do your movement challenge. Really, it’s max 15 minutes. You’ll notice more changes with …

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Mother and two children doing yoga together.

Yoga for Kids – Sample

Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.